 Simple Ways To Make
Nutritious Milk Shake
Most
kids like milkshakes. Not only kids, but also those who are no longer
kids, and
even those who already got kids! This is true during summer when most
of the
people need some refreshments.
Aside from the satisfaction it gives to your body,
milkshakes also offers some healthful benefits. This is because
milkshakes
contain protein, which is essential to one’s health. It is
also one of the most
important components of a healthy diet.
If you
are interested to learn some quick steps and tricks in making a
refreshing and
nutritious milkshake, you are in the right page. Here you will learn
about the
“how-to” in making some milkshake assortments. The
methods used are so simple,
so there is no reason for you not to get them.
The Equipment
Needed
Before
anything else, you need to secure a blender. It will be your partner in
the
entire process. Any kind of blender will do, whether it’s
expensive or cheap,
as long as it’s still operational.
NOTE:
Since we
mentioned that it will just be
simple, let’s go with that then. We will make the procedures
easier to perform.
In correlation to this, we will not use any exact cup measurements,
whatsoever.
Just the main idea of the process and trust me it works.
We will
be making three varieties of nutritious milkshakes.
FIRST VARIETY: Milkshake
with Banana
Here’s
how to make it:
- Get a few
cups of milk. Skim milk is preferable but you can also use whole milk
if you like.
- Put one
banana on it
- Add a scoop
of protein powder
- Pour 2 drops
of vanilla and ice cream. Low-fat ice cream is recommended.
- Blend them.
SECOND VARIETY: Milkshake
with Strawberries with Egg
Here’s
how you do it:
- Take some
skim milk and put it in the blender
- Add a handful
of bananas and strawberries
- Add protein
powder on it
- Accordingly
add four to five eggs whites on it
- Put in some
ice cream but not that much
- Blend them
and enjoy
THIRD VARIETY: Milkshake
with Apple and Blueberries
Here’s
how:
- Get one to
two apples
- Prior to
placing them inside the blender, dice them up
- Don’t
chop them into much. Let the blender do it
- Put it some
cup of blueberries. You can add some carrots, too.
- Add some skim
milk
- Place some
ice cubes or ice cream and blend.
You just
learned the three varieties of a delicious and nutritious milkshakes.
Yet you
also need to bear in mind that milkshakes should not replace your
meals. It
will make your stomach upset. Fresh fruits are recommended to make it
more
healthful. But be careful with stimulants.
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